This robust warmup/intermediate hold has 3 flat very positive crimpy edges, good for developing core finger strength. A large 18mm deep edge one side is a great platform to practice max hangs or take on heavier weights on a resistance platform (such as a cable weight machine.) More advanced 10mm and 8mm deep edges on the other side allow for technical development of finger strength on smaller surfaces, especially useful using sub-bodyweight resistance provided by a cable weight machine, resistance bungee, or assisted counter-weight.
The edges are slightly inclined so they are level when the plate is hanging from an attachment point.
CrimpWerks holds are made from masters that are crafted out of special high-quality, high-density phenolic foam. This results in a refined surface texture that delivers subtle yet ample friction while also being gentle on the skin. For more aggressive finger strength training, you can gently sand the hold surfaces with high-grit sandpaper to any desired level of smoothness, giving them a distinct wood-like feel. The decrease in surface friction will demand greater finger strength to engage comparable levels of resistance.
All holds are rated to 250 lbs (113 Kg) per hold.
Each hold is sold separately. For a set, please order 2.
Note to existing customers: The new QC2 holds are not compatible with the original QC plates. This is because of the shape of the cavity on the back of the hold that seats the cleat. If you wish to use QC2 holds on the original QC plate, please use the QC2 Conversion Kit that can be found here